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Bronzed Tilapia

Wylie.Dufresne's picture
For seasoning mix
  Salt 1 Teaspoon
  Sweet paprika 3⁄4 Teaspoon
  Onion powder 3⁄4 Teaspoon
  Dry mustard 3⁄4 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Pepper white 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Dried sweet basil 1⁄2 Teaspoon
  Dried oregano leaves 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Dried thyme leaves 1⁄4 Teaspoon
  Tilapia fillets 30 Ounce (Fresh Ones, 6 Of 6 Ounce Each)
  Vegetable cooking oil spray 1

Combine the seasoning mix ingredients in a small bowl.
Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.
Preheat a 10-inch skillet, preferably nonstick, over high heat to 400°, about 5 minutes.
Spray the top side of each fillet evenly with vegetable-oil spray.
Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
Turn the fillets over and cook until done, about 2 minutes more.
Remove the cooked fillets, wipe the skillet clean, bring the heat back up to 400°, and repeat the process with the remaining fillets.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 825 Calories from Fat 209

% Daily Value*

Total Fat 21 g33%

Saturated Fat 7.9 g39.4%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2509.4 mg104.6%

Total Carbohydrates 13 g4.2%

Dietary Fiber 4 g16.2%

Sugars 2.1 g

Protein 152 g304.4%

Vitamin A 9.2% Vitamin C 21.2%

Calcium 15.9% Iron 29.5%

*Based on a 2000 Calorie diet

Bronzed Tilapia Recipe