|For seasoning mix|
|Sweet paprika||3⁄4 Teaspoon|
|Onion powder||3⁄4 Teaspoon|
|Dry mustard||3⁄4 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Pepper white||1⁄2 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Dried sweet basil||1⁄2 Teaspoon|
|Dried oregano leaves||1⁄2 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Dried thyme leaves||1⁄4 Teaspoon|
|Tilapia fillets||30 Ounce (Fresh Ones, 6 Of 6 Ounce Each)|
|Vegetable cooking oil spray||1|
Combine the seasoning mix ingredients in a small bowl.
Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.
Preheat a 10-inch skillet, preferably nonstick, over high heat to 400°, about 5 minutes.
Spray the top side of each fillet evenly with vegetable-oil spray.
Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
Turn the fillets over and cook until done, about 2 minutes more.
Remove the cooked fillets, wipe the skillet clean, bring the heat back up to 400°, and repeat the process with the remaining fillets.