Deep Fried Tilapia in Sweet and Sour Sauce
|Vinegar||1⁄2 Cup (8 tbs)|
|Bell pepper||1 Cup (16 tbs) (Red And Green)|
|Cooking oil||1 Cup (16 tbs)|
|Onion||1 Medium, chopped|
|Ginger||1 , cut into strips|
|Water||2 Cup (32 tbs)|
|Tomato paste||3 Tablespoon|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Carrot||1 Small, cut into strips|
1.Fry the Tilapia
1.1 Place the cooking oil in the pan and apply heat.
1.2 When the oil is hot enough, put the fish in the pan.
1.3 When the immersed side of the fish is brown and crispy, flip the fish to let the other side cook.
1.4 Once the fish is fully cooked, remove from pan and set aside
2. Prepare the sauce
2.1 In a clean pan, saute the garlic, onion, carrots, ginger, and bell pepper (red and green)
2.2 Add 2 cups of water and simmer for 5 mins
2.3 Put-in the tomato paste, sugar, and vinegar then mix thoroughly
2.4 Add-in the cornstarch to thicken the sauce (make sure to dilute the cornstarch in 1/2 cup water before adding it in)
3. Pour the sauce on top of the Tilapia.
4. Serve hot. Share and Enjoy!
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Calories 1355 Calories from Fat 1015
% Daily Value*
Total Fat 115 g176.6%
Saturated Fat 16.6 g83.1%
Trans Fat 0 g
Cholesterol 21.2 mg7.1%
Sodium 73 mg3%
Total Carbohydrates 76 g25.3%
Dietary Fiber 5.2 g20.6%
Sugars 60.4 g
Protein 12 g24.7%
Vitamin A 95.5% Vitamin C 121.3%
Calcium 7.2% Iron 9.5%
*Based on a 2000 Calorie diet