You are here

Tilapia Florentine

LightsCameraCook's picture
  Olive oil 1 Tablespoon
  Tilapia fillets 16 Ounce, divided (4 Fillets, 4 Ounce Each)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Diced plum tomatoes 1 1⁄2 Cup (24 tbs) (About 6 Tomatoes)
  Minced garlic 2 Teaspoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Fresh baby spinach 2 Cup (32 tbs)

1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness

This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Fish like tilapia make ideal food to go along with drinks and watch this recipe to cook such tilapia. Here is chef Mike Monahan cooking Tilapia fillets along with some vegetables and spices. Drinks can be rich experience with this one!

Rate It

Your rating: None
Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 120

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 431.8 mg18%

Total Carbohydrates 9 g3%

Dietary Fiber 2.3 g9.1%

Sugars 0.7 g

Protein 42 g84.1%

Vitamin A 56.4% Vitamin C 39.1%

Calcium 4.5% Iron 10%

*Based on a 2000 Calorie diet

Tilapia Florentine Recipe Video