Gai Phrik Khao Phat
|Brown rice||4 Cup (64 tbs)|
|Boneless chicken breast||4 Ounce|
|Low fat chicken sausage||1 , cut into 1/3" slices and browned|
|Vegetable oil||2 Teaspoon|
|Garlic||2 Tablespoon, chopped|
|Yellow bell peppers||1 Cup (16 tbs)|
|Red onion||1⁄2 Cup (8 tbs)|
|Oyster sauce||3 Tablespoon|
|Thai chiles||5 (phrik chee fa)|
|Fish sauce||3 Drop|
|Pepper white||To Taste|
|Thai basil||2 Cup (32 tbs)|
Heat a well seasoned pan (wok is best)
Add the oil and heat until hot, add the raw chicken stir fry, (if using left over grilld chicken cut it into stips and sit aside)
Brown sliced sausage
Add the onions and bell peppers, fry
Add the garlic and chopped chilies when chicken is still pink
Add the Oyster Sauce,
Add the rice (make sure all big chunks are broken up)
Add the egg pieces
Add the fish sauce
Taste and adjust oyster sauce and or fish sauce if needed
Add Thai Basil leaves, and stir fry until leaves are wilted
Garnish with Basil leaves and sliced cucumber if desired
Allow about 1 1/2 cups of rice per person for a main course. This is so easy and tasty.
I like the smokiness of ground roasted chiles in this dish, and sometimes I add this as I stir fry. Roasted Thai chiles can be found in most Thai makets.
I sometimes make my own Thai Sausage, but have found using a sausage like Chicken Sausage (sun dried tomato) by Han's All Natural, to be a great and easy way to zap up the flavour of fried rice. This sausage is msg free, hormone and nitite and nitrates free. Each link only contains 6 grams of fat and it is BIG on flavour!
I recently tried making this badic Thai Fried Rice using left over brown rice and is it not only healthy but awesome in the taste and texture department.
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