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Diabetics- Friendly Thai Beef Skillet

FaveDiets's picture
  Lean ground beef (7% fat) 1 Pound
  Red bell pepper 2 Medium, thinly sliced
  Fresh ginger 2 Tablespoon, chopped
  Garlic clove 2 Medium, chopped
  Peanut butter 3 Tablespoon
  Red pepper flakes 1 Teaspoon
  Sesame oil 1 Tablespoon
  Lime juice 2 Tablespoon
  Low-sodium soy sauce 2 Tablespoon
  Cilantro 1⁄2 Cup (8 tbs), chopped
  Romaine lettuce 1 Bunch (100 gm) (to taste)

1. Brown meat in large nonstick skillet or wok, about 5 minutes, then drain fat.
2. Add red peppers, garlic and ginger, and chili flakes. Cook about 4 minutes.
3. Remove meat from heat. Add the peanut butter sauce to the meat and mix in the skillet or wok.

4. Serve on a bed of the lettuce, or serve the lettuce and meat separately so the diners can make their own wraps.

Recipe Summary

Difficulty Level: 
Main Dish
For diabetics, controlling their day to day food for blood sugar control is important. This dish has the right balance of meat and veggies and it is great for a diabetic. Take a look at the video to learn how to cook for a diabetic.

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1 Comment

vela87's picture
Best easy recipe...much flavor, my family loved it!