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Diabetics- Friendly Thai Beef Skillet

FaveDiets's picture
Ingredients
  Lean ground beef (7% fat) 1 Pound
  Red bell pepper 2 Medium, thinly sliced
  Fresh ginger 2 Tablespoon, chopped
  Garlic clove 2 Medium, chopped
  Peanut butter 3 Tablespoon
  Red pepper flakes 1 Teaspoon
  Sesame oil 1 Tablespoon
  Lime juice 2 Tablespoon
  Low-sodium soy sauce 2 Tablespoon
  Cilantro 1⁄2 Cup (8 tbs), chopped
  Romaine lettuce 1 Bunch (100 gm) (to taste)
Directions

MAKING
1. Brown meat in large nonstick skillet or wok, about 5 minutes, then drain fat.
2. Add red peppers, garlic and ginger, and chili flakes. Cook about 4 minutes.
3. Remove meat from heat. Add the peanut butter sauce to the meat and mix in the skillet or wok.

SERVING
4. Serve on a bed of the lettuce, or serve the lettuce and meat separately so the diners can make their own wraps.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Servings: 
4
For diabetics, controlling their day to day food for blood sugar control is important. This dish has the right balance of meat and veggies and it is great for a diabetic. Take a look at the video to learn how to cook for a diabetic.

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1 Comment

vela87's picture
Best easy recipe...much flavor, my family loved it!