Chicken Thighs with Thai Peanut Sauce
|Vegetable oil||2 Tablespoon|
|Jarred minced garlic||2 Teaspoon|
|Chicken thighs||6 Large|
|Satay sauce||2⁄3 Cup (10.67 tbs)|
|Unsalted dry roasted peanuts||2 Ounce (For Garnish)|
|Scallions||1 , thinly sliced (For Garnish)|
1.Preheat the oven to 350 degrees.
2.Put the oven rack in in the third oven shelf.
3.Put a baking sheet with foil on it.
4.Spray vegetable oil cooking spray on the same.
5.Take a large sized bowl, combine oil, garlic and salt in it and stir well.
6.Put chicken in it and turn so that it is fully coated.
7.Put chicken on the baking sheet with skin facing up.
8.Bake chicken until tender for 30 - 40 minutes.
9.Once done, coat the pieces in satay sauce kept in a bowl.
10.Serve warm in plates topped with scallions and peanuts.
Calories 437 Calories from Fat 252
% Daily Value*
Total Fat 27 g41.7%
Saturated Fat 4.1 g20.5%
Trans Fat 0.1 g
Cholesterol 117 mg39%
Sodium 426.8 mg17.8%
Total Carbohydrates 12 g4%
Dietary Fiber 2.6 g10.2%
Sugars 6.3 g
Protein 35 g69.5%
Vitamin A 11.1% Vitamin C 4.8%
Calcium 3.1% Iron 11.5%
*Based on a 2000 Calorie diet