Thai Beef Satay
|Beef top round||1 1⁄2 Pound|
|Low sodium soy sauce||1⁄2 Cup (8 tbs)|
|Ground ginger||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|White vinegar||1 Teaspoon|
|Green onion||1 , finely chopped|
|Dry roasted peanuts||2 Ounce, chopped|
|Nonfat cooking spray||1|
1 Remove the fat from the beef.
2 Thinly slice the beef and place in a large resealable plastic bag.
3 In a small serving bowl, add the soy sauce, ginger, garlic, vinegar, green onion and honey and pour over the beef.
4 Seal the bag tightly, amke sure to remove as muxh air as possible and refrigerate for 12 hours.
5 Lightly coat the grill with cooking spray and preheat for 5 minutes.
6 On the skewers, thread the beef slices in an accordion fashion, adjusting the meat to evenly fit the skewers.
7 Discard the marinade.
8 Place the skewers horizontally on the grill for 3-4 minutes, or as per your preference.
9 Sprinkle chopped peanuts on each skewer and serve.