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Thai Chicken Stir Sizzle

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For peanut sauce
  Defatted reduced sodium chicken broth 1⁄3 Cup (5.33 tbs)
  Low fat chunky peanut butter 1⁄3 Cup (5.33 tbs)
  Reduced sodium soy sauce 2 Tablespoon
  Packed light brown sugar 2 Tablespoon
  Minced red onion 2 Tablespoon
  Low sodium spicy ketchup 1 Tablespoon
  Lime juice 1 Tablespoon
  Rice wine vinegar 1 Tablespoon
  Ground coriander 1⁄2 Teaspoon
For stir sizzle
  Soba noodles/Linguine 6 Ounce
  Toasted sesame oil 1 Teaspoon
  Boneless skinless chicken breast halves 1 Pound, sliced crosswise into 1/2 inch pieces
  Scallions 1 Bunch (100 gm), sliced diagonally into 1 inch pieces
  Minced garlic 1 Tablespoon
  Grated fresh ginger 2 Teaspoon
  Snow peas 1 Cup (16 tbs)
  Sweet red pepper 1 , cut into thin strips
  Grated carrots 1⁄2 Cup (8 tbs)
  Chopped fresh cilantro 2 Tablespoon

To make the peanut sauce: In a food processor or blender, combine the broth, peanut butter, soy sauce, brown sugar, onions, ketchup, lime juice, vinegar, and coriander.
Process for 30 seconds, or until well-combined but still chunky.
To make the stir-sizzle: Cook the noodles in a large pot of boiling water according to the package directions.
Drain and return to the pot.
Meanwhile, warm the oil in a large no-stick skillet over medium-high heat.
Add the chicken and cook for 3 to 4 minutes, or until no longer pink in the center.
Add the scallions, garlic, and ginger; cook for 2 minutes, stirring often and being careful not to let the garlic burn.
Add the snow peas, peppers, and carrots; cook for 2 minutes.
Mix in the peanut sauce.
Pour over the noodles.
Sprinkle with the cilantro.
Toss to coat.
Place over heat for 2 minutes, or until heated through.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 394 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 761.1 mg31.7%

Total Carbohydrates 53 g17.7%

Dietary Fiber 3.9 g15.7%

Sugars 13.1 g

Protein 37 g73.6%

Vitamin A 44.4% Vitamin C 127%

Calcium 9.8% Iron 22.5%

*Based on a 2000 Calorie diet

Thai Chicken Stir Sizzle Recipe