Thai Marinated Beef Ribbons
|Lean flank steak||1 Pound|
|Chopped fresh basil leaves||1⁄2 Cup (8 tbs)|
|Low sodium soy sauce||1⁄4 Cup (4 tbs)|
|Minced jalapeno pepper||2 Tablespoon|
|Minced fresh mint||2 Teaspoon|
|Water||3 Cup (48 tbs)|
|No salt beef broth||1 Cup (16 tbs)|
|Low sodium soy sauce||2 Tablespoon|
|Cellophane noodles||3 3⁄4 Ounce, uncooked (1 Package)|
Partially freeze steak; trim fat from steak.
Slice steak diagonally across grain into 1/2 inch-wide strips.
Combine basil and next 5 ingredients in a large zip-top heavy-duty plastic bag; seal bag, and shake well.
Add steak to bag; seal bag, and shake until steak is well coated.
Marinate in refrigerator 8 hours, turning bag occasionally.
Remove steak from marinade, and discard marinade.
Thread steak onto 4 (12-inch) skewers.
Coat grill rack with cooking spray, and place on grill over medium-hot coals.
Place skewers on rack, and cook 5 minutes or to desired degree of doneness, turning skewers frequently.
Combine water, beef broth, and 2 tablespoons soy sauce in a large saucepan; bring to a boil.
Add cellophane noodles.
Reduce heat, and simmer 12 minutes; drain.
Place noodles on a large serving platter, and top with steak.
Garnish with fresh mint sprigs, if desired.
Serving size: Complete recipe
Calories 1935 Calories from Fat 911
% Daily Value*
Total Fat 102 g156.5%
Saturated Fat 14.4 g72%
Trans Fat 0 g
Cholesterol 220 mg73.3%
Sodium 2251.4 mg93.8%
Total Carbohydrates 121 g40.5%
Dietary Fiber 14.5 g58.1%
Sugars 11.1 g
Protein 128 g256.8%
Vitamin A 26% Vitamin C 31%
Calcium 13.4% Iron 29.6%
*Based on a 2000 Calorie diet