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Flounder With Thai Scallion Sauce

Healthycooking's picture
  Boiling water 3 Cup (48 tbs)
  Peeled minced gingerroot 2 Tablespoon
  Coriander seeds 1⁄2 Teaspoon
  Lemon rind strip 1 (3 Inch)
  Skinned flounder fillets 24 Ounce
  Sliced green onions 1 Cup (16 tbs) (2 Inch Long)
  Diagonally sliced carrot 1 Cup (16 tbs) (1/4 Inch)
  Minced shallots 1⁄4 Cup (4 tbs)
  Thai scallion sauce 1 Cup (16 tbs)

Combine first 5 ingredients in a large bowl; let stand 1 hour.
Roll up flounder fillets jelly-roll fashion, and place in a large skillet.
Add green onions, carrot, and shallots.
Pour tea mixture through a wire-mesh strainer into skillet, and bring mixture to a boil.
Reduce heat to medium-low; simmer, uncovered, 8 minutes or until fish flakes easily when tested with a fork.
Transfer fish, green onions, and carrots to a serving platter using a slotted spoon.

Recipe Summary

Difficulty Level: 
Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1457 Calories from Fat 693

% Daily Value*

Total Fat 77 g118.6%

Saturated Fat 38.8 g194.1%

Trans Fat 0 g

Cholesterol 384 mg128%

Sodium 2220.8 mg92.5%

Total Carbohydrates 99 g32.9%

Dietary Fiber 16.7 g67%

Sugars 43.5 g

Protein 97 g193.6%

Vitamin A 664.7% Vitamin C 188.7%

Calcium 37.8% Iron 28.5%

*Based on a 2000 Calorie diet

Flounder With Thai Scallion Sauce Recipe