You are here

Thai Chicken Salad

Diet.Guru's picture
Ingredients
  Chicken breasts 6 , cooked and cut in bite size pieces
  Dried figs 1 Cup (16 tbs), sliced crosswise
  Scallions 2 , thinly sliced
  Lime juice 6 Tablespoon
  Honey 1⁄4 Cup (4 tbs)
  Low sodium soy sauce 3 Tablespoon
  Finely minced ginger root 2 Teaspoon, peeled
  Chopped fresh mint 1⁄4 Cup (4 tbs)
  Hot red pepper flakes 1⁄4 Teaspoon
  Ripe papaya 1 , peeled and cut into 1/2 cubes
  Red pepper 1 , seeded and cut into 1/2 inch cubes
  Cucumber 2⁄3 , peeled, seeded and cut in 1/4 inch cubes
  Red leaf lettuce 1
Directions

In medium bowl, combine chicken, figs and scallions.
In small bowl, combine lime juice, honey, soy sauce, mint, ginger and red pepper flakes.
Pour over chicken mixture and marinate in refrigerator 1 hour.
When ready to serve, combine chicken with papaya, bell pepper and cucumber.
Arrange lettuce on chilled platter.
Mound chicken salad attractively in center.
Garnish with mint.

Recipe Summary

Cuisine: 
Thai
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy

Rate It

Your rating: None
4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2079 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 4.1 g20.4%

Trans Fat 0.3 g

Cholesterol 598.5 mg199.5%

Sodium 1666 mg69.4%

Total Carbohydrates 236 g78.5%

Dietary Fiber 34.4 g137.7%

Sugars 172.5 g

Protein 253 g506.5%

Vitamin A 694% Vitamin C 939.3%

Calcium 64.4% Iron 87.9%

*Based on a 2000 Calorie diet

0 Comments

Thai Chicken Salad Recipe