Pork Tenderloin with Apples and Sweet Potatoes
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Cider vinegar||1 Tablespoon|
|Garlic powder||1⁄2 Teaspoon|
|Red cooking apples||2 Medium, sliced to make about 2 cups|
|Sweet potatoes||2 Medium, peeled, thinly sliced to make about 2 1/2 cups (Dark Orange Variety)|
|Onion||1 Medium, chopped to make 1/2 cup|
|Pork tenderloins||2 Pound (2 Pieces, 1 Pound Each)|
1 Heat the oven to 425 degrees farenheit.
2 In a medium bowl mix brown sugar,butter,vinegar,salt,garlic powder and pepper.Keep 2 tablespoons of this mixture aside.
3 Add apples,sweet potatoes and onion to the butter mixture.Toss to coat.
4 In a roasting pan or 13x9 inch (3 quart) glass baking dish, spread the apple mixture.Cover tightly with foil and bake for 20 minutes.
5 In the meantime,brush pork with the reserved butter mixture.
6 Heat a 10-inch nonstick skillet over medium high heat.Cook pork in the skillet for about 3 minutes turning ocassionally to brown all the sides evenly.
7 Place pork on the apple mixture and bake uncovered for 30-40 minutes or till the pork has a slight blush of pink in the centre.
8 Serve hot.
Serving size: Complete recipe
Calories 2212 Calories from Fat 698
% Daily Value*
Total Fat 79 g120.9%
Saturated Fat 39.8 g199.2%
Trans Fat 0.3 g
Cholesterol 710.7 mg236.9%
Sodium 2631.2 mg109.6%
Total Carbohydrates 178 g59.2%
Dietary Fiber 19.8 g79.4%
Sugars 107.2 g
Protein 196 g392.2%
Vitamin A 882.8% Vitamin C 60.5%
Calcium 27.4% Iron 66.3%
*Based on a 2000 Calorie diet