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Pork Tenderloin With Apple Stuffing

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  Pork tenderloins 2 Medium, trimmed of fat
  Garlic 2 Clove (10 gm), blanched, peeled and pureed
  Nutmeg 1⁄3 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Cayenne pepper 1⁄3 Teaspoon
  Olive oil 1 1⁄2 Tablespoon
  Onion 1 Small, chopped
  Green onions 2 , chopped
  Yellow pepper 1⁄2 , chopped
  Lean ground pork 1⁄4 Pound

Preheat oven to 350 °F (180 °C).
Slice pork tenderloins open lengthwise without cutting all the way through. Place open tenderloins between 2 sheets of waxed paper. Flatten with mallet and set tenderloins aside.
Mix garlic with dry spices in small bowl; set aside.
Heat half of oil in cast iron pan over medium heat. Add onions and yellow pepper; cook 4 minutes over low heat.
Add ground pork and half of dry spice mixture. Mix well and cook 5 minutes over low heat.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2744 Calories from Fat 940

% Daily Value*

Total Fat 105 g161.4%

Saturated Fat 31.9 g159.5%

Trans Fat 0.7 g

Cholesterol 1251.6 mg417.2%

Sodium 1027.2 mg42.8%

Total Carbohydrates 24 g8%

Dietary Fiber 5.4 g21.5%

Sugars 6.5 g

Protein 401 g801.2%

Vitamin A 37.8% Vitamin C 238.3%

Calcium 19.9% Iron 111.3%

*Based on a 2000 Calorie diet


Pork Tenderloin With Apple Stuffing Recipe