Poached Turkey Tenderloins With Tarragon Sauce
|Turkey tenderloins||1 1⁄2 Pound|
|White wine||3⁄4 Cup (12 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Chopped fresh tarragon/1 teaspoon dry, crushed tarragon||3 Tablespoon|
|White pepper||1⁄4 Teaspoon|
|Water||3 Cup (48 tbs)|
|Tarragon sauce||1⁄2 Cup (8 tbs)|
|Steamed spinach||1⁄2 Cup (8 tbs), steamed|
In a large skillet, arrange tenderloins in a single layer.
Add wine; celery, onions, spices and enough water to cover tenderloins.
Cover skillet and poach over low heat about 40 minutes or until no longer pink in center.
Remove tenderloins, reserving poaching liquid for Tarragon Sauce Â°.
Microwave Directions: In 1-quart microwave-safe dish, combine celery, onions, spices and wine.
Arrange tenderloins in a circle, overlapping thin ends.
Cover with vented plastic wrap.
Microwave at High (100% power) 5 to 6 minutes per pound or until tenderloins are no longer pink in center.
Turn tenderloins over halfway through cooking time.
Serving size: Complete recipe
Calories 1140 Calories from Fat 239
% Daily Value*
Total Fat 24 g37.6%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 5992.9 mg249.7%
Total Carbohydrates 69 g22.9%
Dietary Fiber 11.9 g47.7%
Sugars 11.8 g
Protein 143 g286.8%
Vitamin A 93.4% Vitamin C 107.4%
Calcium 70.6% Iron 127.6%
*Based on a 2000 Calorie diet