Add this basic technique to your cooking repertoire--Wegmans Executive Chef Russell Ferguson shows you the ropes.
If you want to enjoy your vegetables cooked in the healthiest way, then this video is a must watch. This video talks about the blanching techniques for the vegetables. It is quite a simple process in which you plunge your vegetables, fruits or nuts into the boiling water for a short period of time and then remove them before throwing them in an ice water bath. Check out the video for more details.