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Ginseng Tea

Ginseng Tea is a herbal tea which has Ginseng, a perennial plant with a fleshy root, as its main ingredient. It is considered to be one the most beneficial herbal remedies and it is widely believed that regular consumption helps in lowering blood pressure and blood sugar levels. In addition, it is believed that Ginseng Tea has many energy giving properties as well and promotes youth and vigor.

While it is true that in teas, Ginseng is present in subclinical doses and does not have any medicinal effects as such, it has been proved that regular consumption can actually be beneficial, all thanks to 'Ginsenosides', a natural chemical present in the roots of Ginseng. Herbal tea is made from the root of the Ginseng plant.

Origin of Ginseng Tea Recipe

Ginseng Tea has been around for centuries. Its exact origin is not known and whatever details are present are hazy and sketchy. What is known for a fact is that Ginseng itself originated in Manchurian and has been used for over 5000 years. The Ancient Chinese called Ginseng 'Ren Shen' and the name directly translates to 'Man Root' in English. The Chinese placed great faith the Ginseng and considered in one of the most powerful herbs in the world. The Chinese came up with Ginseng Tea and and they believed that regular drinking of the beverage would lead to a long and healthy life.

In the days gone-by, Ginseng was only available in root form and it had to be processed at home in order to make tea from the root. Over the years, however, the tea has evolved and today, tea bags, powder tea and whole and sliced roots are available everywhere.

Ginseng Tea Recipe Ingredients

Traditionally, Ginseng was the only ingredient in the tea. The tea would be made from the root of the plant and it would be prepared at home and consumed. Today. there are many varieties of Ginseng Tea available, with many major tea manufacturers of the world offering their own versions. In its basic form, Ginseng is still the only ingredient of the day, but for people looking to experiment with different tastes, there are flavored teas available in a variety of forms.

Preparation of Ginseng Tea

The traditional Ginseng Tea recipe calls for an elaborate preparation of the tea, involving a lot of steps which are to be religiously observed and followed. The Chinese believed that the preparation of this powerful herbal concoction should be ritualistic ad proper. While the changed times have cut down on time greatly and added to convenience, with instant Ginseng Tea preparation methods getting popular, traditionalists believe that it is important to make the tea in the traditional way to get all the benefits.

Serving and Drinking Ginseng Tea

Like the preparation of the Ginseng Tea recipe, the drinking and serving of the herbal concoction also traditionally involves a lot of rules and rituals. The tea is served in special cups and it is believed that when consumed at certain times of the day, the benefits are multiplied. Modernism, however, has affected serving and drinking customs as well and the tea is today served and consumed like normal teas or hot beverages would be consumed.

Ginseng Tea Health and Nutrition Facts

There are many health benefits associated with the regular drinking of Ginseng Tea, especially if the Ginseng Tea recipe is followed properly. The tea reportedly helps with digestion, aids the immune system, reduces the risk of cancer, helps counter asthma, diabetes and arthritis, lessens the effects of Crohn's Disease and provides a cure for stomach ulcers, diarrhea and headaches.