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Fenugreek Tea

Healthycooking's picture
Here is yet another healthy drink to start off your day - Fenugreek Tea with jaggery as sweetner! Serve it hot and feel for yourself this healthy tea brings in!
  Fenugreek seeds 1 Teaspoon
  Jaggery To Taste

Put the fenugreek in 2 cups of freshly drawn water ana bring to a boil.
Let the liquid simmer till it is reduced to half the quantity.
Add the jaggery, let it dissolve and take off flame.
Strain and sip this tea hot.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 20 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.49%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.1 mg0.2%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.2 g4.9%

Sugars 0.9 g

Protein 1 g2.3%

Vitamin A 0.1% Vitamin C 0.25%

Calcium 1% Iron 9.4%

*Based on a 2000 Calorie diet

Fenugreek Tea Recipe