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Blue Mountain Tea

Chef.Graeme.Wood's picture
Ingredients
  Water 4 Cup (64 tbs)
  Peppermint tea 3 Tablespoon
  Anise seed 4 Teaspoon
  Raspberry leaf tea 1 Tablespoon (Red)
  Nutmeg 1 Pinch
Directions

MAKING
1) In a saucepan, pour water and add all other ingredients.
2) Heat up the liquid to bring a boil.
3) Remove the saucepan from heat and cover with a lid. Steep for another 3-5 minutes.

SERVING
4) In tea cups, strain the drink and serve with crackers or cookies.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Beverage
Method: 
Brewing
Restriction: 
Vegetarian
Ingredient: 
Aniseed
Interest: 
Everyday, Healthy
Cook Time: 
5 Minutes
Servings: 
4

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 18 Calories from Fat 7

% Daily Value*

Total Fat 0.86 g1.3%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.76 g3.1%

Sugars 0 g

Protein 0.89 g1.8%

Vitamin A 0.3% Vitamin C 1.8%

Calcium 3.3% Iron 10.3%

*Based on a 2000 Calorie diet

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Blue Mountain Tea Recipe