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Mint Tea

Diet.Chef's picture
Ingredients
  Mint leaves 1⁄4 Cup (4 tbs), crushed
  Boiling water 4 Cup (64 tbs)
  Sugar 1 Teaspoon
Directions

Put mint into an enamelware saucepan or teapot.
Add freshly boiling water, cover tightly and steep for 3 minutes.
Strain into cups and garnish with a sprig of fresh mint.
Serve with sugar to taste.

Recipe Summary

Cuisine: 
African
Course: 
Wine And Drink
Method: 
Chilling
Ingredient: 
Mint

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 25 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.13%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50.7 mg2.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.7 g2.8%

Sugars 5 g

Protein 0.33 g0.66%

Vitamin A 7.4% Vitamin C 4.6%

Calcium 5% Iron 2.5%

*Based on a 2000 Calorie diet

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Mint Tea Recipe