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Frosty Spiced Tea

Diet.Chef's picture
  Water 3⁄4 Cup (12 tbs)
  Sugar 3 Tablespoon
  Cinnamon stick 6 Inch, broken
  Whole cloves 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Loose leaf tea/4 tea bags 4 Teaspoon
  Boiling water 4 Cup (64 tbs)

In small saucepan combine the 3/4 cup water with sugar, cinnamon, cloves, and nutmeg.
Bring to boiling; reduce heat.
Cover and simmer for 20 minutes.
Strain to remove spices.
Place loose tea in tea ball; add tea ball or tea bags to teapot, Pour the 4 cups boiling water over loose tea or tea bags.
Let tea steep.
Combine sugar mixture with the brewed tea; pour over ice in glasses.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 226 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.4 mg2.2%

Total Carbohydrates 60 g20.1%

Dietary Fiber 10 g39.8%

Sugars 45.7 g

Protein 0.87 g1.7%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 21.3% Iron 8.7%

*Based on a 2000 Calorie diet

Frosty Spiced Tea Recipe