Fresh Fruit Tart
|Bud type bran cereal||1⁄2 Cup (8 tbs)|
|Rolled oats||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Canola oil||1 Tablespoon|
|Low fat cottage cheese||1⁄2 Cup (8 tbs)|
|Orange juice concentrate||1 Tablespoon|
|Blueberries||1 Cup (16 tbs)|
|Sliced strawberries||1 Cup (16 tbs)|
1) Preheat oven moderate to 350°F.
2) To prepare the crust in a large bowl add cereal, oats, and cinnamon. Mix thoroughly.
3) In a small bowl add egg whites and whisk until frothy.
4) Stir in oil and add to the cereal mixture.
5) Mix thoroughly.
6) Grease a 9-inch pie plate with nonstick spray.
7) Fill with the cereal mixture and press firmly into the bottom of the plate.
8) Do not keep any holes in the crust and overfill the plate.
9) Bake for 10 minutes until firm.
10) Let stand for 10 minutes.
11) To prepare the filling, in a blender or food processor add cottage cheese and juice concentrate.
12) Puree until smooth.
13) Spoon the mixture and spread over crust.
14) Decorate with blueberries and strawberries.
15) With kitchen shears or a pizza cutter cut into wedges.
Calories 251 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 0.87 g4.3%
Trans Fat 0 g
Cholesterol 2.8 mg0.9%
Sodium 320.9 mg13.4%
Total Carbohydrates 47 g15.8%
Dietary Fiber 16.7 g66.9%
Sugars 16.7 g
Protein 10 g20.4%
Vitamin A 11.1% Vitamin C 16%
Calcium 6.1% Iron 30.2%
*Based on a 2000 Calorie diet