Chicken And Asparagus Tarts
|10 inch flour tortillas||2|
|Sliced cooked chicken||3 Cup (48 tbs)|
|Frozen asparagus/12 cooked asparagus spears||9 Ounce, frozen ones thawed (1 Box)|
|Goat cheese||4 Ounce, crumbled|
|Extra virgin olive oil||2 Tablespoon|
1. Place oven rack in lower third of oven and heat oven to 450°F.
2. Place tortillas on a baking sheet. Arrange chicken on top, leaving a 1-inch border. Top each with half of the asparagus, sprinkle each with half the goat cheese, and drizzle with 1 tablespoon oil.
3. Bake until the edges are lightly browned and cheese is melted and golden, 10 to 15 minutes. Cut each tortilla into quarters and serve warm.
Calories 465 Calories from Fat 205
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 9.3 g46.3%
Trans Fat 0 g
Cholesterol 29.8 mg9.9%
Sodium 199.1 mg8.3%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2.4 g9.6%
Sugars 1.2 g
Protein 50 g99.3%
Vitamin A 22% Vitamin C 33.8%
Calcium 28.2% Iron 7.2%
*Based on a 2000 Calorie diet