|Canned water packed tuna||3 1⁄2 Ounce, drained and flaked|
|Fat free egg substitute||1⁄2 Cup (8 tbs)|
|Non fat sour cream||1⁄4 Cup (4 tbs)|
|Dijon mustard||1⁄4 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
In a medium bowl, mix the tuna, eggs, sour cream, mustard and oregano.
Coat 1 (or 2) 2-cup casserole dish(es) with no-stick spray.
Add the bread crumbs and swirl to coat evenly.
Add the tuna mixture.
Bake at 400° for 25 minutes, or until the filling is set.
Calories 95 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.84%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 198.5 mg8.3%
Total Carbohydrates 16 g5.5%
Dietary Fiber 1.1 g4.4%
Sugars 0.6 g
Protein 6 g11.2%
Vitamin A 9.1% Vitamin C 0.26%
Calcium 3.4% Iron 9.4%
*Based on a 2000 Calorie diet