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Tuna Tarts

Ingredients
  Canned water packed tuna 3 1⁄2 Ounce, drained and flaked
  Fat free egg substitute 1⁄2 Cup (8 tbs)
  Non fat sour cream 1⁄4 Cup (4 tbs)
  Dijon mustard 1⁄4 Teaspoon
  Dried oregano 1⁄4 Teaspoon
Directions

In a medium bowl, mix the tuna, eggs, sour cream, mustard and oregano.
Coat 1 (or 2) 2-cup casserole dish(es) with no-stick spray.
Add the bread crumbs and swirl to coat evenly.
Add the tuna mixture.
Bake at 400° for 25 minutes, or until the filling is set.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 95 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.84%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 198.5 mg8.3%

Total Carbohydrates 16 g5.5%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 6 g11.2%

Vitamin A 9.1% Vitamin C 0.26%

Calcium 3.4% Iron 9.4%

*Based on a 2000 Calorie diet

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Tuna Tarts Recipe