|Frozen spinach||16 Ounce|
|2% cottage cheese||12 Ounce|
|Mozzarella||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
Preheat oven to 400 degrees. Put spinach in a colander and rinse with hot water until thawed. Using your hand or the back of a spoon, press it down firmly to drain all the water out of it. Mix egg whites, cottage cheese and mozzarella cheese and then add spinach and mix well. Spoon mixture into 16 muffin / cupcake cups sprayed with Pam. Bake 35 minutes.
* 124 calories per serving (serving=2 tarts)
This recipe is excerpted from the book 400 or Less - Holiday Recipes by Aileen Figula Kiter. To purchase this book, please visit: Amazon.Com