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Crustless Spinach Tart

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Grated parmesan cheese 1 1⁄2 Tablespoon
  Olive oil 2 Tablespoon
  Finely chopped onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Frozen no salt added chopped spinach 10 Ounce, defrosted and squeezed dry (1 Package)
  Low fat ham slice 3 , cut into strips
  Skim milk 1 1⁄4 Cup (20 tbs)
  Egg substitute 3⁄4 Cup (12 tbs) (Equivalent To 3 Eggs)
  Finely chopped fresh basil/Dried basil 1 Tablespoon
  Nutmeg 1 Dash
  Flour 1 1⁄2 Tablespoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Grated parmesan cheese 4 1⁄2 Tablespoon
Directions

Preheat oven to 350° F.
Lightly spray a 9-inch glass pie plate with vegetable oil.
Dust with 1 1/2 tablespoons Parmesan cheese.
Heat olive oil in a nonstick skillet over medium-high heat.
Add onion and saute until translucent.
Add garlic and saute 1 minute more.
Add spinach and ham, stirring until mixture is evenly blended.
Distribute mixture evenly in bottom of prepared pie plate.
Set aside.
In a bowl, combine remaining ingredients.
Pour on top of spinach mixture and bake 50 to 55 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Spinach
Interest: 
Healthy

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4.125
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1389 Calories from Fat 723

% Daily Value*

Total Fat 82 g126.1%

Saturated Fat 24.9 g124.3%

Trans Fat 0 g

Cholesterol 129.8 mg43.3%

Sodium 3401.2 mg141.7%

Total Carbohydrates 76 g25.3%

Dietary Fiber 13.3 g53.3%

Sugars 30.8 g

Protein 94 g187.9%

Vitamin A 697.3% Vitamin C 62.6%

Calcium 194.9% Iron 71%

*Based on a 2000 Calorie diet

Crustless Spinach Tart Recipe