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Vegan Tacos

kimshields96's picture
Vertical tacos is a traditional Mexican dish made with tortillas stuffed and folded. Tacos can have any type of filling, it may be meat, vegetables or even vegan like Kim Shield shows us in the video. Kim uses all the vegan ingredients to make it an authentic vegan food.
  Vegan protein 50 Gram (1/5 Package, Taco Textured)
  Vegetarian refried beans 2 Ounce (2 Heaped Tablespoons)
  Black beans 1 Ounce (1 Heaped Tablespoon)
  Salsa 2 Tablespoon
  Vegan sour cream 2 Tablespoon
  Guacamole 2 Tablespoon
  Tortilla 1
  Hot sauce To Taste

1.In a small sauce pan heat taco protein, black beans, and refried beans on a low heat.
2. Mix together in a pan, add hot sauce and salsa if you like.
3. Take pan off the heat and spoon bean/protein mixture onto tortilla
4. Add guacamole, sour cream, and salsa to your liking, and serve.

Recipe Summary

Difficulty Level: 
Tacos is a traditional Mexican delicacy which can be prepared with a variety of fillings. In this video, watch Kim Shields modify this dish to suit the vegan diet. Watch the video and enjoy the recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 280 Calories from Fat 50

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 359 mg15%

Total Carbohydrates 33 g10.9%

Dietary Fiber 7 g27.8%

Sugars 2 g

Protein 21 g41.3%

Vitamin A 3.3% Vitamin C 4.9%

Calcium 6.4% Iron 19.2%

*Based on a 2000 Calorie diet

Vegan Tacos Recipe Video