|All purpose flour||4 1⁄2 Cup (72 tbs)|
|Instant nonfat dry milk powder||2 Tablespoon|
|Baking powder||1 Tablespoon|
|Warm water||1 1⁄2 Cup (24 tbs)|
|Vegetable oil||1 Tablespoon|
|Chili topping||1 Tablespoon|
|Shredded lettuce||3 Cup (48 tbs)|
Combine first 4 ingredients in a mixing bowl, and blend thoroughly.
Gradually add water, stirring to form stiff dough.
Turn dough out onto a floured surface; knead 5 minutes or until elastic.
Divide dough into 8 equal portions; let rest 10 minutes.
Roll each portion into a circle about 8 inches in diameter and 1/8 inch thick.
Fry dough rounds, one at a time, in 1 inch hot oil (400Â° to 450Â°) about 1 minute on each side or until puffed and golden brown.
Drain rounds on paper towels.
Keep warm while frying remaining dough.
Spoon an equal amount of Chili Topping on each piece of fry bread.
Top with lettuce, tomatoes, and onion.
Calories 315 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.39 g1.9%
Trans Fat 0 g
Cholesterol 0.86 mg0.29%
Sodium 449 mg18.7%
Total Carbohydrates 62 g20.6%
Dietary Fiber 3.9 g15.6%
Sugars 4.5 g
Protein 10 g20.7%
Vitamin A 141% Vitamin C 39%
Calcium 23.4% Iron 24.5%
*Based on a 2000 Calorie diet