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Taco Tower

JodieFitz's picture
  Refried beans 3⁄4 Cup (12 tbs)
  Guacamole 3⁄4 Cup (12 tbs) (homemade)
  Seasoned low fat sour cream 3⁄4 Cup (12 tbs)
  Scallion/Onion 1⁄4 Cup (4 tbs), chopped finely
  Black olives 1⁄4 Cup (4 tbs), chopped finely
  Tomato 1⁄2 Cup (8 tbs), chopped finely
  Low fat sharp cheddar cheese 1⁄2 Cup (8 tbs), shredded (or more if desired)

1. In a serving platter or a shallow dish spread a thick layer of refried beans.
2. Spread a layer of homemade guacamole on the refried beans.
3. Make the third layer by evenly spreading the low fat sour cream.
4. Sprinkle scallions or onions on the sour cream.
5. Scatter chopped olives and then tomatoes.
6. Top with a generous layer of sharp cheddar cheese to complete the seven layers.

7. Serve the seven layers with tortillas.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 241 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 7.1 g35.3%

Trans Fat 0 g

Cholesterol 28.5 mg9.5%

Sodium 457.9 mg19.1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.5 g14.1%

Sugars 1.4 g

Protein 11 g21.2%

Vitamin A 17% Vitamin C 11.7%

Calcium 18.9% Iron 21.7%

*Based on a 2000 Calorie diet

Taco Tower Recipe Video