You are here

Soft Veggie Tacos

Aparna.Fan.Club's picture
Microwave-steamed veggies make it simple!
Ingredients
  Spinach leaves 12
  Cilantro leaves 1 Tablespoon
  Onion 1 Small
  Lime 1
  Taco sauce 1 Cup (16 tbs)
  Feta cheese 1⁄2 Cup (8 tbs)
  Zucchini 1 Small
  Tortillas 2
Directions

MAKING
1 Cut the zucchini into cubes.
2 In a microwave safe bowl, combine the zucchini with spinach leaves and cover with a plastic wrap.
3 Place the bowl in the microwave for one minute.
4 In a pan, place the tortillas to heat them.
5 Meanwhile, chop the onion, cilantro, and cut the lime into quarters.
6 Remove the tortillas from the pan.
7 Remove the vegetables from the microwave.
8 On a serving dish, place the warmed tortillas and spoon the zucchini and spinach mixture in the center dividing equally.
9 Add onion and cilantro to the tortillas.
10 Add some crumbled feta cheese on top and sprinkle the lime juice.
11 To finish the dish, add a dash of taco sauce.

SERVING
12 Serve at once.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Taste: 
Savory
Method: 
Microwaving
Dish: 
Taco
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1
Don’t know what to eat on a meatless day or looking for a vegetarian taco recipe? Chef has an easy and delicious soft veggie taco to keep you happy. A slight twist on the original Mexican dish with the addition of spinach, zucchini and feta cheese produces a delicious and healthy taco.

Rate It

Your rating: None
4.47647
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1488 Calories from Fat 320

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 66.7 mg22.2%

Sodium 6462.5 mg269.3%

Total Carbohydrates 219 g72.9%

Dietary Fiber 106.4 g425.7%

Sugars 31 g

Protein 137 g274%

Vitamin A 7718.2% Vitamin C 2023.3%

Calcium 452.6% Iron 648.1%

*Based on a 2000 Calorie diet

1 Comment

NITUL's picture
easy to make . excellent
Soft Veggie Tacos Recipe Video