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Tacos Pueblo

I.am.Vegetarian's picture
Ingredients
  Red kidney beans 4 Ounce, cooked
  Butter/Margarine 2 Ounce
  Tabasco 1 Dash
  Green pepper 1 , cored and seeded, cut into strips
  Bean sprouts 4 Ounce
  Cheddar cheese 4 Ounce, grated
  Taco shells 8
  Onion 1 , peeled and cut into thin rings
Directions

MAKING
1) In a large bowl, combine the beans, butter or margarine and Tabasco.
2) On high power, cook covered for 4 to 5 minutes, until the beans are hot. Stir in between, as required.
3) With a potato masher, mash lightly to break as many beans as possible.
4) In a dish, place the pepper strips.
5) On high power, cook covered for 1 minute to soften slightly. Drain well.
6) To the beans, add the pepper strips and beansprouts and half of the cheese.
7) With the bean mixture, fill the taco shells. Do not stuff too much of the filling.
8) In a dish, arrange the filled tacos close together, with the open side facing up.
9) On high power, cook uncovered for 2 minutes or until the tacos are hot.

SERVING
10) Transfer the Tacos to a serving plate and serve immediately, garnished with the remaining cheese and onion rings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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