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Beef Cheddar Tacos

Microwave.Lady's picture
Ingredients
  Ground beef 1 Pound
  Chopped onions 1⁄2 Cup (8 tbs)
  Tomato sauce 8 Ounce (1 Can)
  Chili powder 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Taco shells 12 , fully cooked
  Grated cheddar cheese 4 Tablespoon (Adjust Quantity As Needed)
  Shredded lettuce 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Fresh chopped tomato 2 Tablespoon (Adjust Quantity As Needed)
  Diced avocado 1 Tablespoon
Directions

MAKING
1) In a 1-quart casserole, crumble the ground beef and add the chopped onions.
2) Cook in the microwave for about 5 minutes, stir once until the beef changes colour.
3) Stir in the tomato sauce, chili powder, salt and garlic salt, then cover the casserole with a paper towel.
4) Cook in the microwave for 6 to 7 minutes or until the sauce is thick and smooth.
5) Spoon the beef mixture into the taco shells.
6) In a straight-sided glass dish, place and stand the tacos upright.
7) Cover with a wax paper and cook in the microwave for 3 to 4 minutes.

SERVING
8) Sprinkle with the cheese and serve immediately with the lettuce, tomato and avocado.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Gourmet
Preparation Time: 
20 Minutes
Cook Time: 
16 Minutes
Ready In: 
36 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 626 Calories from Fat 393

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 16 g80.2%

Trans Fat 1.9 g

Cholesterol 96.1 mg32%

Sodium 565.6 mg23.6%

Total Carbohydrates 33 g11%

Dietary Fiber 3.8 g15.3%

Sugars 4.8 g

Protein 27 g53%

Vitamin A 58.1% Vitamin C 26.4%

Calcium 17.2% Iron 14.2%

*Based on a 2000 Calorie diet

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Beef Cheddar Tacos Recipe