Grilled Tilapia Fish Tacos
|Tilapia fish||4 Medium, Cleaned, filleted|
|Salt||1 Teaspoon (to taste)|
|Pepper||1⁄2 Teaspoon (to taste)|
|Mojo marinade||1⁄2 Cup (8 tbs)|
|Mayonnaise||1 Cup (16 tbs) (Wegmans)|
|Cilantro||1⁄4 Ounce, fresh (1(0.25 oz) pack, Food You Feel Good About brand)|
|Lime||1 Medium, juiced|
|Tortilla||6 Medium (Wegmans Gordita Style)|
|Cabbage||2 Cup (32 tbs), shredded (Food You Feel Good About (about 2 Cup (16 tbs)s))|
|Red onion||1 Cup (16 tbs), peeled and sliced|
|Avocado||1 Medium, peeled and sliced|
1. Preheat grill on HIGH 10 min.
2. Clean grill with wire brush and cover grill grates with nonstick foil.
3. Place fillets in glass dish or bowl.
4. Season both sides of each fillet with salt and pepper.
5. Add marinade and marinate, covered, 20-30 min (or up to 2 hours) in refrigerator.
To make the marinade sauce:
6. In a small bowl combine mayonnaise, milk, cilantro, and lime juice.
7. Season to taste with salt and pepper.
8. Place fillets on grill and reduce heat to MEDIUM.
9. Sear 2-3 min, until fillet has changed color one quarter of way up from bottom.
10. Turn over close lid and cook 4-5 min, until internal temp reaches 130 degrees.
11. Check by inserting thermometer halfway into thickest part of fish.
12. Transfer to clean platter and let it rest at least 2 min.
13. Cut fillets into bite-sized pieces.
14. Warm tortillas on grill, 10 seconds each side.
15. Remove from grill and keep warm (stack and cover with clean kitchen towel).
To assemble tacos:
16. Top tortilla with a few pieces of fillet, sprinkle with red cabbage, red onion, 2 slices of avocado and a drizzle of sauce and fold over.
17. Garnish with a squeeze of lime and a couple of cilantro leaves.
Calories 813 Calories from Fat 549
% Daily Value*
Total Fat 62 g94.7%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 82.2 mg27.4%
Sodium 1428.8 mg59.5%
Total Carbohydrates 42 g14.1%
Dietary Fiber 12 g48%
Sugars 6.6 g
Protein 25 g50.3%
Vitamin A 5.8% Vitamin C 43.7%
Calcium 10.1% Iron 12.6%
*Based on a 2000 Calorie diet