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Tacos

chef.jackson's picture
Ingredients
  Shredded cooked beef/Pork/chicken 1⁄4 Cup (4 tbs)
  Finely chopped green onion 1 Tablespoon (With Top)
  Salt 1⁄8 Teaspoon
  Crushed red peppers 1 Dash
  Garlic clove 1⁄2 Small, finely chopped
  Chopped tomato 1⁄4 Cup (4 tbs)
  Taco shells 2
  Shredded lettuce 1⁄4 Cup (4 tbs)
  Shredded cheddar cheese 2 Tablespoon
  Taco sauce 1⁄2 Cup (8 tbs)
Directions

Mix beef, onion, salt, red peppers and garlic in 2-cup measure [4-cup measure].
Cover tightly and microwave on high (550 watts) until beef is hot, 1 to 1 1/2 min [1 1/2 to 2 min].
Stir in tomatoes.
Spoon into taco shells; place in 7 x 4 3/4 x 1" baking dish [two 7 x 4 3/4 x 1" baking dishes].
Microwave uncovered on high (550 watts) until filling is hot, 30 to 60 sec [1 to 1 1/2 min].

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 82

% Daily Value*

Total Fat 9 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.6 g

Cholesterol 32.6 mg10.9%

Sodium 850.9 mg35.5%

Total Carbohydrates 15 g5%

Dietary Fiber 3.3 g13.1%

Sugars 1.2 g

Protein 11 g21.9%

Vitamin A 67.2% Vitamin C 28.6%

Calcium 14% Iron 8.5%

*Based on a 2000 Calorie diet

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Tacos Recipe