|Ground beef||1⁄4 Pound|
|Chopped onion||2 Tablespoon|
|Finely chopped green chilies||1⁄2 Teaspoon|
|Ground cumin||1 Dash|
|Garlic clove||1⁄2 Small, finely chopped|
|Chopped avocado||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Teaspoon|
|Chopped tomato||1⁄4 Cup (4 tbs)|
|Dairy sour cream||2 Tablespoon|
|Shredded cheddar cheese||2 Tablespoon|
Crumble ground beef into 2-cup measure [4-cup measure].
Cover loosely and microwave on high (550 watts) until very little pink remains, 1 to 1 1/4 min [1 1/2 to 2 min]; break up and drain.
Stir in onion, chilies, salt, cumin and garlic.
Microwave uncovered until hot and onion is cooked, 1 to 2 min [2 to 3 min].
Toss avocado and lemon juice; stir avocado and tomato into beef mixture.
Spoon into taco shells.
Top with sour cream and cheese.
Calories 379 Calories from Fat 266
% Daily Value*
Total Fat 30 g46.1%
Saturated Fat 11.7 g58.3%
Trans Fat 0.6 g
Cholesterol 63.9 mg21.3%
Sodium 324.4 mg13.5%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.2 g12.7%
Sugars 2.2 g
Protein 15 g30%
Vitamin A 11% Vitamin C 19.3%
Calcium 14.9% Iron 6.1%
*Based on a 2000 Calorie diet