You are here

Beef Tacos

chef.jackson's picture
Ingredients
  Ground beef 1⁄4 Pound
  Chopped onion 2 Tablespoon
  Finely chopped green chilies 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground cumin 1 Dash
  Garlic clove 1⁄2 Small, finely chopped
  Chopped avocado 1⁄4 Cup (4 tbs)
  Lemon juice 1 Teaspoon
  Chopped tomato 1⁄4 Cup (4 tbs)
  Taco shells 2
  Dairy sour cream 2 Tablespoon
  Shredded cheddar cheese 2 Tablespoon
Directions

Crumble ground beef into 2-cup measure [4-cup measure].
Cover loosely and microwave on high (550 watts) until very little pink remains, 1 to 1 1/4 min [1 1/2 to 2 min]; break up and drain.
Stir in onion, chilies, salt, cumin and garlic.
Microwave uncovered until hot and onion is cooked, 1 to 2 min [2 to 3 min].
Toss avocado and lemon juice; stir avocado and tomato into beef mixture.
Spoon into taco shells.
Top with sour cream and cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
4.08421
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 379 Calories from Fat 266

% Daily Value*

Total Fat 30 g46.1%

Saturated Fat 11.7 g58.3%

Trans Fat 0.6 g

Cholesterol 63.9 mg21.3%

Sodium 324.4 mg13.5%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.2 g12.7%

Sugars 2.2 g

Protein 15 g30%

Vitamin A 11% Vitamin C 19.3%

Calcium 14.9% Iron 6.1%

*Based on a 2000 Calorie diet

0 Comments

Beef Tacos Recipe