Garden Taco Rice
|Ground beef/Ground turkey||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Taco seasoning mix||1 1⁄4 Ounce (1 Package)|
|Water||1 1⁄2 Cup (24 tbs)|
|Thinly sliced zucchini||1 1⁄2 Cup (24 tbs)|
|Frozen corn||1 Cup (16 tbs) (From 16 Ounce Package)|
|Canned stewed tomatoes||14 1⁄2 Ounce (1 Can)|
|Uncooked instant rice||1 1⁄2 Cup (24 tbs)|
|Shredded cheddar cheese||4 Ounce (1 Cup)|
In large skillet, brown ground beef and onion; drain.
Stir in remaining ingredients except rice and cheese; bring to a boil.
Stir in rice.
Reduce heat to low; cover and simmer 5 to 7 minutes or until liquid is absorbed, stirring occasionally.
Remove from heat.
Fluff mixture with fork; sprinkle with cheese.
Cover; let stand 3 minutes or until cheese is melted.
Garnish with cilantro and cherry tomatoes, if desired.
Serving size: Complete recipe
Calories 3303 Calories from Fat 1434
% Daily Value*
Total Fat 160 g246%
Saturated Fat 68.7 g343.7%
Trans Fat 0 g
Cholesterol 441.5 mg147.2%
Sodium 4493.2 mg187.2%
Total Carbohydrates 330 g109.9%
Dietary Fiber 17.5 g70.2%
Sugars 25.8 g
Protein 138 g275.4%
Vitamin A 94.4% Vitamin C 103.1%
Calcium 112.3% Iron 94.7%
*Based on a 2000 Calorie diet