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Chicken And Black Bean Soft Tacos

Cool.Cook's picture
  Soft taco dinner kit 410 Gram (Flour Tortillas, Taco Seasoning Mix And Taco Sauce, 1 Package)
  Vegetable oil 1 Tablespoon
  Boneless, skinless chicken breast halves 1 Pound, cut into strips (3 To 4)
  Chopped onion 1 Cup (16 tbs)
  Canned black beans 15 Ounce, drained (1 3/4 Cups, 1 Can)
  Whole kernel corn 3⁄4 Cup (12 tbs)
  Water 1⁄2 Cup (8 tbs)
  Lime juice 2 Tablespoon

HEAT oil in large skillet over medium-high heat.
Add chicken and onion; cook for 4 to 5 minutes or until chicken is no longer pink in center.
Stir in taco seasoning mix, beans, corn, water and lime juice.
Bring to a boil.
Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
REMOVE tortillas from outer plastic pouch.
Microwave on HIGH(100%) power for10 to 15 seconds or until warm.
Or heat each tortilla, turning frequently, in small skillet over medium-high heat until warm.
FILL tortillas with 1/2 cup chicken mixture and taco sauce.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2090 Calories from Fat 508

% Daily Value*

Total Fat 57 g87.9%

Saturated Fat 7.6 g37.8%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 6108.1 mg254.5%

Total Carbohydrates 240 g79.9%

Dietary Fiber 37.2 g148.7%

Sugars 27.9 g

Protein 144 g289%

Vitamin A 66.8% Vitamin C 58.8%

Calcium 94.5% Iron 39.9%

*Based on a 2000 Calorie diet

Chicken And Black Bean Soft Tacos Recipe