Taco Popcorn Snack
|Unpopped popcorn||2 Tablespoon|
|Bite size shredded wheat biscuits||1 Cup (16 tbs)|
|Round toasted oat cereal||3⁄4 Cup (12 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
|Chili powder||1⁄2 Teaspoon|
|Ground cumin||1⁄8 Teaspoon|
|Onion salt||1⁄8 Teaspoon|
Pop the popcorn in a heavy skillet or saucepan over medium-high heat, using no oil.
Be sure to cover pan and shake constantly until all the corn is popped.
Combine popped corn and cereals in a 13 x 9 x 2 inch baking pan.
Heat in a 300Â° oven about 5 minutes or till cereal is warm.
Remove from oven.
Mix remaining ingredients; drizzle over cereal mixture, mixing well
Serving size: Complete recipe
Calories 1517 Calories from Fat 472
% Daily Value*
Total Fat 53 g81.4%
Saturated Fat 15.5 g77.4%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 2094.5 mg87.3%
Total Carbohydrates 245 g81.6%
Dietary Fiber 10.9 g43.7%
Sugars 18.6 g
Protein 26 g51.4%
Vitamin A 44.9% Vitamin C 17.7%
Calcium 16.8% Iron 78.2%
*Based on a 2000 Calorie diet