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Taco Popcorn Snack

Diet.Chef's picture
  Unpopped popcorn 2 Tablespoon
  Bite size shredded wheat biscuits 1 Cup (16 tbs)
  Round toasted oat cereal 3⁄4 Cup (12 tbs)
  Butter/Margarine 2 Tablespoon, melted
  Chili powder 1⁄2 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Onion salt 1⁄8 Teaspoon

Pop the popcorn in a heavy skillet or saucepan over medium-high heat, using no oil.
Be sure to cover pan and shake constantly until all the corn is popped.
Combine popped corn and cereals in a 13 x 9 x 2 inch baking pan.
Heat in a 300° oven about 5 minutes or till cereal is warm.
Remove from oven.
Mix remaining ingredients; drizzle over cereal mixture, mixing well

Recipe Summary

Difficulty Level: 

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1517 Calories from Fat 472

% Daily Value*

Total Fat 53 g81.4%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 2094.5 mg87.3%

Total Carbohydrates 245 g81.6%

Dietary Fiber 10.9 g43.7%

Sugars 18.6 g

Protein 26 g51.4%

Vitamin A 44.9% Vitamin C 17.7%

Calcium 16.8% Iron 78.2%

*Based on a 2000 Calorie diet

Taco Popcorn Snack Recipe