You are here

Hearty Tacos

admin's picture
  Vegetable oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Cooked red kidney beans 6 Ounce, drained
  Tomato sauce 1 Cup (16 tbs)
  Red wine vinegar 2 Teaspoon
  Honey 1 Teaspoon
  Mexican seasoning 1⁄4 Teaspoon
  Pita breads 4 Ounce, cut to form pockets (4 Small Size, 1 Ounce Each)
  Shredded lettuce 1⁄2 Cup (8 tbs)
  Chopped tomato 1 1⁄2 Cup (24 tbs)
  Shredded cheddar cheese 1 1⁄2 Ounce

1. In medium nonstick skillet, heat oil; stir in onion and pepper. Cook over medium heat until onion is translucent, about 2 minutes. Stir in beans, tomato sauce, vinegar, honey, and seasoning. Reduce heat; simmer, stirring occasionally, 10 minutes. Cool slightly.
2. Spoon equal amount of bean mixture into each pita; top evenly with lettuce, tomato, and cheese.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1371 Calories from Fat 248

% Daily Value*

Total Fat 28 g43.4%

Saturated Fat 11.1 g55.5%

Trans Fat 0 g

Cholesterol 45.6 mg15.2%

Sodium 981.7 mg40.9%

Total Carbohydrates 217 g72.4%

Dietary Fiber 39.3 g157.1%

Sugars 33.3 g

Protein 66 g132.7%

Vitamin A 265.4% Vitamin C 258.8%

Calcium 67.2% Iron 94.7%

*Based on a 2000 Calorie diet

Hearty Tacos Recipe