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Taco Compuesto

Diet.Chef's picture
  Ground beef 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped canned green chili peppers 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chili powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Chopped tomato 1 1⁄2 Cup (24 tbs)
  Low calorie italian salad dressing 3 Tablespoon (No More Than 8 Calories Per Tablespoon)
  Seasoned salt 1⁄2 Teaspoon
  Taco shells 8
  Lettuce 1 Cup (16 tbs), shredded
  Shredded low calorie process cheese product 2 Ounce (1/2 Cup)
  Taco sauce 1⁄2 Cup (8 tbs)

Cook beef, onion, chili peppers, and garlic till beef is browned; drain.
Stir in chili powder and salt, Combine tomato, salad dressing, and seasoned salt, Spoon beef mixture into taco shells; top with tomato mixture, shredded lettuce, and shredded cheese, Pass taco sauce.

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