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Taco Compuesto

Diet.Chef's picture
  Ground beef 1 Pound
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped canned green chili peppers 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chili powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Chopped tomato 1 1⁄2 Cup (24 tbs)
  Low calorie italian salad dressing 3 Tablespoon (No More Than 8 Calories Per Tablespoon)
  Seasoned salt 1⁄2 Teaspoon
  Taco shells 8
  Lettuce 1 Cup (16 tbs), shredded
  Shredded low calorie process cheese product 2 Ounce (1/2 Cup)
  Taco sauce 1⁄2 Cup (8 tbs)

Cook beef, onion, chili peppers, and garlic till beef is browned; drain.
Stir in chili powder and salt, Combine tomato, salad dressing, and seasoned salt, Spoon beef mixture into taco shells; top with tomato mixture, shredded lettuce, and shredded cheese, Pass taco sauce.

Recipe Summary

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2051 Calories from Fat 1310

% Daily Value*

Total Fat 146 g224%

Saturated Fat 50.3 g251.7%

Trans Fat 5 g

Cholesterol 327.5 mg109.2%

Sodium 3814.1 mg158.9%

Total Carbohydrates 101 g33.8%

Dietary Fiber 16.2 g64.9%

Sugars 14.4 g

Protein 91 g182.8%

Vitamin A 180.2% Vitamin C 129.4%

Calcium 20.1% Iron 56.2%

*Based on a 2000 Calorie diet

Taco Compuesto Recipe