|Taco shells||8 , dried or frozen (1 Package)|
|Ground beef||1 Pound|
|Water||1⁄4 Cup (4 tbs)|
|Taco seasoning||1 Ounce (1 Package)|
|Vegetable oil||1⁄2 Tablespoon|
|Lettuce||1⁄2 Cup (8 tbs), shredded|
|Cheddar cheese||1⁄4 Cup (4 tbs), grated|
|Hot sauce||1 Tablespoon|
1. In a skillet heat the oil and add the ground beef, crumbled, along with the packaged seasoning and water.
2. Let the beef brown over low heat, stirring occasionally, about 15 minutes.
3. Heat the taco shells in a warm oven for 3-4 minutes; remove and fill the base with about 2 tablespoons meat.
4. Top the meat with the shredded lettuce, then sprinkle with some grated Cheddar cheese. If desired, add a few drops of hot sauce.
Serving size: Complete recipe
Calories 2121 Calories from Fat 1448
% Daily Value*
Total Fat 161 g248.1%
Saturated Fat 57.2 g285.9%
Trans Fat 5 g
Cholesterol 358.1 mg119.4%
Sodium 3887.3 mg162%
Total Carbohydrates 84 g28.1%
Dietary Fiber 10.7 g43%
Sugars 7.4 g
Protein 93 g185.6%
Vitamin A 110.4% Vitamin C 36.3%
Calcium 37.7% Iron 46.7%
*Based on a 2000 Calorie diet