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Hot Blueberry Syrup

Diet.Chef's picture
Ingredients
  Frozen blueberries 1 Cup (16 tbs) (Fresh Or Frozen, Unsweetened)
  Unsweetened grape juice 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a saucepan, mix together all the ingredients and allow to boil, crushing the berries with the back of a spoon
2. Allow to simmer for a couple of minutes

SERVING
3. Serve/Use as appropriate

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Boiled
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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3.908335
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 131 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1.1%

Saturated Fat 0.02 g0.12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.6 mg0.1%

Total Carbohydrates 31 g10.3%

Dietary Fiber 8 g31.8%

Sugars 17 g

Protein 2 g3.8%

Vitamin A 3.6% Vitamin C 8.2%

Calcium 4.6% Iron 7.1%

*Based on a 2000 Calorie diet

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Hot Blueberry Syrup Recipe