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Nutty Syrup Dainties

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Anonymous (not verified)
These nutty syrup dainties are a fantastic mix of golden syrup, cereals and nuts. Interestingly appetizing, it's perfect to go any time of the day!
  Flaked cereal 4 Cup (64 tbs)
  Brown sugar 1 1⁄2 Cup (24 tbs)
  Golden syrup 1⁄3 Cup (5.33 tbs)
  Butter 2 Tablespoon
  Blanched salted peanuts 1⁄2 Cup (8 tbs)

Put flakes and peanuts into a large greased mixing bowl and stir.
Meanwhile, cook sugar and syrup in pan over low heat, stirring con- stantly till sugar is melted and mixture boils, which should take about 5 minutes.
Add butter and mix well.
Pour hot syrup over flake and nut mixture, stirring thoroughly.
Press into 2 greased shallow square pans.
Allow to cool and cut into rectangular bars when cold.

Recipe Summary


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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5793 Calories from Fat 873

% Daily Value*

Total Fat 120 g184.7%

Saturated Fat 28.2 g141.1%

Trans Fat 1.6 g

Cholesterol 64.5 mg21.5%

Sodium 3871.6 mg161.3%

Total Carbohydrates 1156 g385.3%

Dietary Fiber 123.7 g494.7%

Sugars 420.8 g

Protein 136 g272.7%

Vitamin A 19.2% Vitamin C 1%

Calcium 122.1% Iron 125.9%

*Based on a 2000 Calorie diet

Nutty Syrup Dainties Recipe