Prunes In Orange Syrup
|Sugar||1 Cup (16 tbs)|
|Orange||1 , cut into 4 slices|
Put the sugar, slices of orange and the tea bag into a saucepan and add 5 cups of water.
Heat, stirring, until the sugar has dissolved.
Add the prunes to the saucepan and cover the pan with a lid.
Simmer very gently for 1 1/2-2 hours, until the prunes are well plumped up.
Cool, then pour the prunes and their syrup into a glass bowl.
Cover and chill until ready to serve.
Serving size: Complete recipe
Calories 1936 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.44 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.1 mg0.4%
Total Carbohydrates 508 g169.4%
Dietary Fiber 36 g144.1%
Sugars 387.3 g
Protein 11 g22%
Vitamin A 78% Vitamin C 123.8%
Calcium 26.5% Iron 24.3%
*Based on a 2000 Calorie diet