|Cottage cheese||1 Cup (16 tbs)|
|Chopped dates/Prunes||1⁄4 Cup (4 tbs)|
|Nuts/Sunflower seeds||1⁄4 Cup (4 tbs)|
|Honey||1 Teaspoon (If Desired)|
|Wheat bread slice/English muffin||2|
Mix cheese, fruit, nuts and seasonings together.
Store in refrigerator.
When ready to serve, spread on bread slices or muffin halves.
Broil until bubbly.