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  Banana 1 Small
  Lemon juice 1 Tablespoon
  Ricotta cheese 1⁄4 Cup (4 tbs)
  Toasted wheat germ 1 Teaspoon
  Bran 1 Teaspoon (Miller's)
  Ground cinnamon 1 Dash
  Halved and seeded red grapes/Halved and seeded green grapes 1⁄4 Cup (4 tbs)
  Plain yogurt/Fruit yogurt such as strawberry / raspberry / cherry 3 Tablespoon
  Chopped pecans 1 Tablespoon
  Whole strawberry 1 , halved
  Red grapes 1⁄4 Bunch (25 gm) (1 Small Bunch)

Peel and cut banana in half lengthwise; brush with lemon juice.
Place in banana split dish or small, shallow dessert dish.
In a bowl combine ricotta, wheat germ, miller's bran, and cinnamon; stir in the halved grapes.
Using an ice cream scoop, form mixture into one scoop.
Place ricotta mixture in the center of the banana strips.
Drizzle desired yogurt over all; top with pecans.
If desired, garnish with a halved strawberry and grapes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 353 Calories from Fat 182

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 37.2 mg12.4%

Sodium 73.9 mg3.1%

Total Carbohydrates 34 g11.2%

Dietary Fiber 5.3 g21.3%

Sugars 17.1 g

Protein 13 g26.3%

Vitamin A 7.6% Vitamin C 35.7%

Calcium 20.6% Iron 8.8%

*Based on a 2000 Calorie diet

Ricotta Sundae Recipe