You are here

Tropical Banana Sundae

Ingredients
  Banana 1 , sliced
  Coconut 1 Tablespoon, shredded
  Milk/Yogurt 1⁄4 Cup (4 tbs)
  Honey 1 Tablespoon
  Cinnamon 1 Dash
Directions

MAKING
1) Into the blender, add the banana, coconut, milk, honey and cinnamon and blend on high speed for 3 minutes
2) Pour into a tall glass and sprinkle in some cocoa powder over the top

SERVING
3) Serve immediately alternatively the fruits can be chilled and then blitzed for a chilled sundae

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
5 Minutes
Servings: 
1

Rate It

Your rating: None
3.903125
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 240 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 27.4 mg1.1%

Total Carbohydrates 45 g15.1%

Dietary Fiber 4.7 g18.7%

Sugars 30.9 g

Protein 4 g7.4%

Vitamin A 2.7% Vitamin C 18.4%

Calcium 7.6% Iron 4.3%

*Based on a 2000 Calorie diet

0 Comments

Tropical Banana Sundae Recipe