Grilled Caramel Banana Sundaes
|Sugar||1⁄2 Cup (8 tbs)|
|Fat free evaporated milk||1⁄3 Cup (5.33 tbs)|
|Vanilla extract||1⁄4 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Pineapple orange juice||1⁄4 Cup (4 tbs)|
|Cooking spray||1 Tablespoon|
|Low fat vanilla ice cream||1 Cup (16 tbs)|
1. Combine 1/2 cup sugar and water in a heavy saucepan; cook over medium heat 6 minutes or until sugar dissolves. Cover, increase heat to medium-high, and boil 1 minute. (Crystals on side of pan will dissolve.) Uncover; boil 5 minutes or until amber or golden (do not stir).
2. Remove from heat; let stand 1 minute. Add butter; stir until melted. Whisk in milk, stirring constantly (mixture will bubble). Stir in vanilla and salt. Pour sauce into a bowl; set aside.
3. Prepare grill.
4. Slice each banana in half lengthwise then cut each piece in half crosswise. Combine 2 tablespoons sugar and cinnamon. Dip banana pieces in juice; coat with sugar mixture. Arrange banana pieces in a grill basket coated with cooking spray. Place grill basket on grill rack; grill 3 to 4 minutes on each side or until bananas are browned. 5. Place 2 banana slices in each of 4 bowls; top with 1/4 cup vanilla ice cream. Drizzle with 3 tablespoons caramel sauce.
Serving size: Complete recipe
Calories 1343 Calories from Fat 277
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 14.1 g70.7%
Trans Fat 0 g
Cholesterol 53.4 mg17.8%
Sodium 443 mg18.5%
Total Carbohydrates 272 g90.5%
Dietary Fiber 19.5 g78.1%
Sugars 202.8 g
Protein 17 g33.7%
Vitamin A 31% Vitamin C 84.5%
Calcium 48% Iron 6.5%
*Based on a 2000 Calorie diet