Pineapple Mint Julep Sundaes
|Unsweetened pineapple juice||3⁄4 Cup (12 tbs)|
|Canned crushed pineapple in juice||8 Ounce, drained (1 Can)|
|Minced fresh mint||1 Tablespoon|
|Frozen non fat vanilla yogurt||3 Cup (48 tbs)|
Combine pineapple juice and cornstarch in a small saucepan, stirring until smooth.
Stir in bourbon, and cook over medium heat, stirring constantly, until mixture is thickened.
Stir in crushed pineapple and minced mint; cook until thoroughly heated.
Scoop 1/2 cup frozen yogurt into each dessert dish; top evenly with pineapple mixture.
Garnish with fresh mint sprigs, if desired.
Serving size: Complete recipe
Calories 711 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.57%
Saturated Fat 0.05 g0.27%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 416.3 mg17.3%
Total Carbohydrates 128 g42.5%
Dietary Fiber 3.3 g13.3%
Sugars 83.4 g
Protein 27 g53.8%
Vitamin A 13% Vitamin C 167.5%
Calcium 17.3% Iron 25.9%
*Based on a 2000 Calorie diet