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Pineapple Mint Julep Sundaes

Healthycooking's picture
  Unsweetened pineapple juice 3⁄4 Cup (12 tbs)
  Cornstarch 1 Tablespoon
  Bourbon 3 Tablespoon
  Canned crushed pineapple in juice 8 Ounce, drained (1 Can)
  Minced fresh mint 1 Tablespoon
  Frozen non fat vanilla yogurt 3 Cup (48 tbs)

Combine pineapple juice and cornstarch in a small saucepan, stirring until smooth.
Stir in bourbon, and cook over medium heat, stirring constantly, until mixture is thickened.
Stir in crushed pineapple and minced mint; cook until thoroughly heated.
Scoop 1/2 cup frozen yogurt into each dessert dish; top evenly with pineapple mixture.
Garnish with fresh mint sprigs, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 3

% Daily Value*

Total Fat 0.37 g0.57%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 416.3 mg17.3%

Total Carbohydrates 128 g42.5%

Dietary Fiber 3.3 g13.3%

Sugars 83.4 g

Protein 27 g53.8%

Vitamin A 13% Vitamin C 167.5%

Calcium 17.3% Iron 25.9%

*Based on a 2000 Calorie diet

Pineapple Mint Julep Sundaes Recipe