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Fresh Pineapple Sundaes

Healthycooking's picture
  Low fat milk 1 Cup (16 tbs)
  Fresh pineapple 1 (Dole)
  Instant vanilla pudding mix 1⁄4 Cup (4 tbs)
  Shredded coconut 3 Tablespoon, toasted
  Chopped nuts 6 Tablespoon, toasted

Twist crown from pineapple.
Cut pineapple lengthwise into quarters.
Cut fruit from shell and core.
Cut pineapple into chunks.
Divide among eight 1-cup souffle or dessert bowls.
Place milk and pudding mix in blender; process 40 seconds until well blended.
Transfer to large bowl; refrigerate 10 minutes.
Spoon evenly over pineapple.
Sprinkle with nuts and coconut.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1351 Calories from Fat 585

% Daily Value*

Total Fat 64 g99%

Saturated Fat 21.8 g108.9%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 906.5 mg37.8%

Total Carbohydrates 182 g60.8%

Dietary Fiber 23.1 g92.3%

Sugars 136 g

Protein 33 g66.7%

Vitamin A 10.8% Vitamin C 727.3%

Calcium 54% Iron 21.2%

*Based on a 2000 Calorie diet


Fresh Pineapple Sundaes Recipe