Fresh Pineapple Sundaes
|Low fat milk||1 Cup (16 tbs)|
|Fresh pineapple||1 (Dole)|
|Instant vanilla pudding mix||1⁄4 Cup (4 tbs)|
|Shredded coconut||3 Tablespoon, toasted|
|Chopped nuts||6 Tablespoon, toasted|
Twist crown from pineapple.
Cut pineapple lengthwise into quarters.
Cut fruit from shell and core.
Cut pineapple into chunks.
Divide among eight 1-cup souffle or dessert bowls.
Place milk and pudding mix in blender; process 40 seconds until well blended.
Transfer to large bowl; refrigerate 10 minutes.
Spoon evenly over pineapple.
Sprinkle with nuts and coconut.
Serving size: Complete recipe
Calories 1351 Calories from Fat 585
% Daily Value*
Total Fat 64 g99%
Saturated Fat 21.8 g108.9%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 906.5 mg37.8%
Total Carbohydrates 182 g60.8%
Dietary Fiber 23.1 g92.3%
Sugars 136 g
Protein 33 g66.7%
Vitamin A 10.8% Vitamin C 727.3%
Calcium 54% Iron 21.2%
*Based on a 2000 Calorie diet