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Berry Good Sundaes

Healthycooking's picture
Berry Good Sundaes has a lovely taste. Berry Good Sundaes gets its taste from nectarines mixed with strawberries and vanilla ice milk. Berry Good Sundaes is inspired by many food joints around the world.
Ingredients
  Flour tortillas 4 (6 Inch)
  Diced peeled nectarines 1 1⁄2 Cup (24 tbs)
  Chopped strawberries/Chopped raspberries 1 1⁄2 Cup (24 tbs)
  Sugar 2 Tablespoon
  Grated lemon peel 1⁄2 Teaspoon
  Vanilla ice milk 12 Ounce (4 Scoops, 3 Ounces Each)
  Fresh mint sprigs 1
Directions

Preheat oven to 350°F.
Soften tortillas according to package directions.
Press each tortilla down into ungreased 10-ounce custard cup.
Bake 10 to 15 minutes or until crisp.
Set aside to cool.
Combine nectarines, strawberries, sugar and lemon peel in large bowl; mix gently until well blended.
To assemble, remove tortillas from custard cups.
Place each tortilla shell on dessert plate and fill with scoop of ice milk.
Spoon equal portions of fruit mixture over tops.
Garnish with mint sprigs.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Baked

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1093 Calories from Fat 216

% Daily Value*

Total Fat 24 g37.4%

Saturated Fat 8.7 g43.4%

Trans Fat 0 g

Cholesterol 40.8 mg13.6%

Sodium 1214.9 mg50.6%

Total Carbohydrates 207 g69%

Dietary Fiber 16.8 g67.3%

Sugars 128.2 g

Protein 24 g47.6%

Vitamin A 26.5% Vitamin C 391.7%

Calcium 8.8% Iron 31.7%

*Based on a 2000 Calorie diet

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Berry Good Sundaes Recipe